Go deeper.

CleanUP Training, Part 2.1

Your first Week 2 session with Dr. Sherri.

CleanUP Training, Part 2.2

The second Week 2 session. Watch after 2.1.

Detoxify your home

Food is only part of your toxic load. This handout covers the products and habits at home that work against your cleanse, and what to use instead.

Clean product & ingredient databases

As you lower your toxic burden this week, these are the tools we trust for checking what's really in your food, personal care, and cleaning products. You don't need all of them — bookmark a couple that fit how you shop.

• Environmental Working Group (EWG) — Skin Deep, the Dirty Dozen / Clean Fifteen, and the Tap Water Database.
• Think Dirty — a fast, consumer-friendly ingredient scanner with an EWG-like feel.
• Yuka — scan and score both food and cosmetics; a favorite with our patients.
• INCI Decoder — look up any skincare ingredient and what it's doing there.
• Cosmetic Ingredient Review (CIR) — professional-grade cosmetic safety reviews.
• SkinSAFE — allergen-focused; great for sensitive skin, eczema, and hives.
• Campaign for Safe Cosmetics — advocacy plus useful lists and education.

• FoodPrint — guides on food sourcing, pesticides, and animal practices.
• USDA Organic Integrity Database — verify organic certifications.
• Consumer Reports: Food & Product Safety.

• EPA Safer Choice — a legitimate stamp for cleaner cleaning products.
• NIH PubChem — ingredient chemical and toxicology references.
• ATSDR (CDC) — toxic-substance profiles; excellent for heavy metals, VOCs, and endocrine disruptors.
• National Pesticide Information Center (NPIC) — evidence-based pesticide information.