Enter the passcode from your welcome email to access your trainings, handouts, and resources.
Please have your CleanUP manual and a pen and paper ready, if you like to take notes.
Welcome to the first training videos of the program. These are available to our Online / Anytime members to complete the CleanUP program. In-class group members have access for review, or in the event that you miss an evening.
This first session is split into three training videos. Each is roughly 15–20 minutes. Watch all three at one time to orient you to the entire program and help you get started.
This is an exciting time, and you will soon discover that this is not simply a 21-day program but rather the beginning of a new YOU.
For additional support, please join our private CleanUP Facebook group.
Join the Private FB GroupStart here before Day 1. Dr. Sherri walks through how the cleanse works and how to set yourself up to succeed.
The second part of your Week 1 training. Watch after 1.1.
The final Week 1 session. Finish this before you head into Week 2.
Here's the whole 21-day rhythm at a glance. Keep it simple and repeatable, and let it become your new normal.
Your first day is all liquids. Fresh vegetable juices, herbal broths like Dr. Bieler's, and smoothies. This gives your system a clean break and resets your taste buds for the days ahead.
For the full 21 days, strictly avoid wheat, corn, soy, dairy, eggs, sugar, and peanuts. Reach for optimal alternatives instead: quinoa, millet, and wild rice; unsweetened almond or coconut milk; stevia; and raw almonds or walnuts. Build your plate around organic poultry, wild-caught cold-water fish, non-starchy vegetables, and healthy fats. The Sensitive Seven handout below has the full detail.
A note on the videos: where the trainings mention "MetaMeal" and "MetaClean," those are now VegeMeal and PaleoCleanse, taken with your detox packets. Same protocol, current products.
Your Starter Manual has your full shopping list, Day 1 prep-day instructions, and starter recipes like Dr. Bieler's healing broth. Choose one physical modality each day: castor oil pack, Epsom salt bath, massage, sauna, yoga, breathing exercises, or journaling.
Inside your Starter Manual: optimal vegetables, proteins, fats, fruits, gluten-free grains, and snack choices.
Download PDFA sample 7-day menu grid built on clean leftovers to help you plan your week and stay on track.
Download PDFBreakfasts, soups, mains, sides, and snacks that all follow the program rules, plus a week of dinners solved for you.
Download PDFWe don't want you getting hungry on the program. This isn't a starvation, deprivation, or calorie-counting plan, for a lot of reasons. Those efforts are counterproductive to your success, especially if you're hoping to lose weight.
Our point in not going hungry is that deprivation isn't the goal. Healing and nourishing are. A nourished, well-functioning metabolism is healthy enough for longer stretches without eating, and often benefits from them. Loosely, that's intermittent fasting, and our physiology was built to thrive with stretches between meals. Many of us aren't ready to jump right in, and that's fine. A gentler start is to narrow your day from the first thing you eat to the last. When your metabolism is ready for it, that has real benefit.
We've had seemingly every type of person begin this program and find a way of eating they can thrive with, anywhere in the world. After years in practice, one thing is clear: no matter how many recipes we put out, your taste buds will always want more or something different. So get inspired and find the recipes that work for YOU.
Take time to familiarize yourself with these as you get started. A few short reads that make the "why" behind the program click.
The sources of the seven most common food sensitivities, and why you're setting them aside for 21 days.
Download PDFYour body's five routes of elimination, and how the cleanse supports each one.
Download PDFResources to explore so you can find your favorites within the program rules.
Download PDFOne of the most powerful medicines in your pantry, and why it's in your daily dressing.
Read ArticleOne of our favorite 10-cent cures, and the reason for your morning lemon water.
Read Article