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Dr. Sherri walks through the most common questions participants ask during the CleanUP.
Each day of the cleanse, pick one physical modality. They support your body's own routes of elimination and make the 21 days feel good, not just clean. The how-to guides are below — contrast showers, dry skin brushing, castor oil packs, infrared sauna, breathing, and aromatherapy.
“Take care of your body… you're going to need it some day.”
— Dr. Stockton
Meet the naturopathic physician behind the CleanUP.
Hormones, organic acids, and more. Explore the DUTCH and OAT tests to take your health data further.
Step-by-step instructions for one of your daily physical modality options.
Download PDFYour every-shower routine: hot, cold, repeat. Why it works and how to do it.
Download PDFYour daily brushing routine: benefits, technique, and the areas to avoid.
Download PDFBelly breathing, alternating nostril breathing, and breathing colors — three modality options.
Download PDFWhy infrared, what the research supports, and the contraindications to know before you use one.
Download PDFMaybe it changes your life, and it'll surely make your home smell lovely. How essential oils support the cleanse.
Download PDFWhat happened when cleanse participants tracked their symptoms for 21 days: the research behind the program.
Download PDF