Vitamin C: Acts as a potent antioxidant, reducing oxidative stress and inflammation, which can trigger headaches. It also supports the immune system and promotes the repair of tissues affected by headache-causing stressors.

B Complex (including B5, B6, B12): Critical in headache relief, particularly in addressing issues related to neurotransmitter production and stress management. Vitamin B5 helps regulate cortisol levels, reducing stress, which is often a headache trigger. Vitamin B6 is essential for balancing serotonin and dopamine, neurotransmitters that influence pain perception. Vitamin B12 helps reduce homocysteine levels, preventing blood vessel constriction that can lead to headaches. Vitamin B2 helps reduce the frequency and severity of headaches by supporting mitochondrial energy production and reducing oxidative stress.

Magnesium: Known to prevent headaches, particularly migraines, by relaxing blood vessels, reducing muscle tension, and regulating nerve function. It also helps manage the body’s response to stress, which can often lead to headaches.

Calcium: Helps regulate muscle function and the contraction of blood vessels, preventing the tension that can lead to headaches.

Zinc: Assists in regulating neurotransmitter function and reduces inflammation, both of which are key factors in preventing and alleviating headaches.

Glutathione: Powerful antioxidant, helps detoxify the body, reduce inflammation, and support overall brain function, alleviating headache symptoms caused by oxidative stress and toxicity.