• Vitamin C: Known for its immune-boosting properties, vitamin C stimulates the production of white blood cells and strengthens the body’s defense mechanisms. It also acts as a powerful antioxidant, protecting cells from oxidative stress, which benefits both immunity and brain function.

• B Complex (including B5, B6, B12): B vitamins are essential for energy production. They convert food into fuel, support nervous system function, and improve brain health. Vitamin B5 (pantothenic acid) helps synthesize coenzyme A, which is critical for energy metabolism. Vitamin B6 aids in neurotransmitter production, influencing mood and memory. Vitamin B12 is crucial for red blood cell formation, oxygen transport, and nerve function, which boosts energy and cognitive performance.

• Magnesium: Vital for energy production and muscle function, magnesium helps regulate neurotransmitters and supports the nervous system. It also plays a role in memory and learning by promoting proper brain function.

• Calcium: Important for muscle contraction and nerve signaling, calcium contributes to energy production and brain function by facilitating communication between nerve cells.

• Glutathione: A potent antioxidant, glutathione protects cells from damage, boosts immunity, and aids in detoxification, promoting overall cellular health and optimal brain function.