From the Remedy team.
As Seen In: Dr. Sherri in the Press
First for Women, Live 5 News, The Local, documentary panels, published articles, and her books — a decade of press, television, and authorship in one place.
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Remedy Wellness Featured in Uplift Health Connections
Check out Remedy Wellness in the Summer 2026 edition of Uplift Health Connections magazine.
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Doctors Don't Need More Nutrition Classes. Healthcare Needs Nutritionists.
We discussed this video as a team and can't say it any better. Thank you, Dr. Jessica Knurick.
Read the Post →Why you eat is the more useful question.
GLP-1 medications quiet appetite. They don't answer the question underneath it. Dr. Sherri, Dr. Kennedy, Erin Kosak, and Misti Borgestad on the mindset piece that actually changes things long term.
Read the Post →Heart of the Shaman — a Podcast with Pavan
Pavan, one of our practitioners, hosts Heart of the Shaman — a podcast exploring Shamanism as a way of life and what it means to walk that path. She and monthly guest speakers share their journeys and the techniques behind a practice rooted in service to nature, self, others, and spirit. Give this clip a listen.
Listen to the Clip →Introducing Be Well Circle — Remedy Wellness Launches a New Nonprofit
Be Well Circle is Remedy's new 501(c)(3) nonprofit — providing financial support for integrative healthcare services to underserved Charleston residents. The organization aims to serve 50–100+ people annually through funding for naturopathic medicine, acupuncture, functional medicine, and mental health therapy.
Read the Post →Do I Look Healthy in These Genes?
Your genes are a starting point, not a verdict. Dr. Sherri on epigenetics, the methylation pathway, and how we use 23andMe and Ancestry raw data to tailor your nutrient needs.
Read the Post →PMOS Is a Gut Hormone Problem
The name changed from PCOS to PMOS for a reason. Dr. Sherri on why altered GLP-1 and GIP secretion may be at the root of this condition's metabolic and reproductive dysfunction.
Read the Post →Hashimoto's Is an Autoimmune Disease. Treat It Like One.
Many patients normalize their labs on thyroid hormone and still feel terrible. The immune driver isn't being addressed. We look at the gluten connection, the gut permeability loop, and what actually moves TPO antibodies.
Read the Post →Why We Run a Gut Test on Patients Who Don't Complain About Their Gut
The GI Map uses DNA-based detection to show what conventional stool testing misses — H. pylori virulence factors, parasites, microbiome dysbiosis, and the bacterial enzyme driving estrogen dominance.
Read the Post →Dr. Sherri's New Year Cleanse!
Dr. Sherri's 21-day metabolic reset — eliminating the "Sensitive 7" foods (gluten, dairy, corn, eggs, soy, peanuts, and sugar) plus alcohol and caffeine. Prioritize yourself in the new year with tools that work.
Read the Post →Metabolic CHARGE Journal
Audit your metabolism online. Track daily meals, log your cravings, hunger, energy, sleep, mood, and gut scores, and download your dynamic 7-day printed workbook.
Open Interactive Journal →CHARGED Up — Interactive Workbook
The complete CHARGED Up workbook in a fillable digital format. Type into every field, save your progress, and use Print / Save PDF to share your completed workbook with your practitioner.
Open Workbook →Merry PeriMenopause
The Remedy team on what every woman should know about perimenopause — because the hormonal shifts are real, complex, and absolutely manageable with the right support.
Read & Watch →POTS: When Your Nervous System Forgets How to Stand Up
Dr. Sherri on POTS and dysautonomia — covering the adrenal connection, elimination diet, amino acids, LDN, and medications like beta blockers. Why it's a signaling problem, not a heart problem.
Read the Post →IV with me? Nutrient therapy, Ketamine and Meditation
Dr. Sherri explains IV nutrient therapy including the Myers Cocktail, how intravenous delivery bypasses digestive absorption limits, and new ketamine treatment group experiences and meditation sessions at Remedy.
Read the Post →DUTCH: Advanced Hormone Test
The DUTCH test measures sex hormones, their metabolites, and adrenal patterns — giving a more complete picture of hormonal status than standard blood panels alone.
Read the Post →OAT Test: Uncover What Your Body Needs
The Organic Acids Test evaluates metabolic pathways to identify nutrient imbalances and deficiencies — especially useful for patients with unexplained chronic symptoms whose standard labs come back normal.
Read the Post →Semaglutide: game-changer in weight loss and so much more.
Dr. Sherri covers semaglutide — a GLP-1 injectable that regulates appetite and glucose, reduces inflammation, improves metabolic health, and can reduce alcohol cravings, available through compounding pharmacies.
Read the Post →Dr. Sherri's Cleanse is Back! Our New Remedy IV is Ready for YOU
Pavan leads the CleanUP Metabolic Cleanse with group coaching and a healthy potluck finale. Plus: the launch of Remedy IV services for established patients and new reflexology sessions with Cindy.
Read the Post →MAD DOC: Dr. Sherri's Supplement Quality Checklist
Methyl, Additives, Dyes, Difference, Oxides, Calcium Carbonate — six red flags to check on every label before you spend a dime. Most store shelves won't pass the test.
Get MAD DOC Approved →Three Ways to Test Cortisol. Only One Tells You the Whole Story.
Blood, saliva, or DUTCH Adrenal — not all cortisol tests are created equal. Dr. Sherri breaks down what each one actually shows, why metabolites are the piece most testing ignores, and when the full picture finally changes everything.
Read the Post →Coconut Oil: Health or Hype?
It wasn’t long ago that coconut oil was vilified for its high saturated fat content. The public was made to believe this food would cause high…
Read the Post →Cholesterol: The Myth
Nutrition never gets boring (thankfully!). In our modern society, we tend to go all or nothing and we have done it again with cholesterol. Cholesterol by…
Read the Post →Which Fats Are Good For You?
Fats have seen their fair share of ups and downs when it comes to the media and nutrition advice. In the 80’s they were vilified by most, now they’re…
Read the Post →Sugar: The Other Addictive White Substance
Ahhhh, SUGAR. Oh, how we crave thee! Many of us crave sugar so deeply that we seemingly can’t say, “No”.
Read the Post →Coffee. Is it good for you?
Let me ask you something, “Is coffee good for you?” With coffee it seems that one day it’s the ultimate health food and the next, you should never touch…
Read the Post →Should You Eat Animal Protein?
So, should you eat animal protein, and if so, how much? This has to be one of the greatest nutrition debates in recent memory. And I want to share my…
Read the Post →What’s the Best Bread for You?
Been in the bread aisle of the grocery store lately? It’s a little overwhelming to put it mildly….
Read the Post →Never Eat Roasted Nuts Again!
Ok, so it is not about the fats- right? We know this. It takes fat to make healthy brain cells. It takes fat to make hormones. It takes fat to burn fat.…
Read the Post →Milk: Not Just From Cows Anymore!
Have you been confused by the milk isl e in the grocery stores recently? There are a myriad of different types of milk available.
Read the Post →What’s Your Sweet Spot for Carbs?
Hopefully, we’ll help you get on track to figure that out. But first,… Thanks everyone who reached out to us about our Spring Cleanse, or lack thereof.…
Read the Post →Gluten Fad or Gluten Free? My Resource Guide is Yours
Gluten free is all the rage right now– ahh, marketing works. But, this time the marketing is not all hype. Gluten intolerance is real. Please don’t fall…
Read the Post →Healthiest Vegetables May Be Bad for You
What would you think if I told you to stop eating broccoli, and kale because they’re bad for you?
Read the Post →Digestion: Fresh Dirt on Gut Bacteria / Food Intolerance
We’re now all familiar with “gluten-free” as it has become a recent fad and selling point in the food industry, but gluten intolerance is indeed a real…
Read the Post →Inflamed Brain Syndrome: Your Mind Reflects Your Gut
You know what it feels like when you overuse your back and feel the constant pain. You feel and see the inflammation when you stub your toe and it turns…
Read the Post →Stop Counting Calories: Start Counting Inflammation!
Calories in, calories out is an old adage that we’re all still paying for. What your body does with a calorie (ie. with food), is what is critically…
Read the Post →50 Ways to Love Your Liver
When I was in school, we had this creative, singer/songwriter in our program. Since we learn so much about detoxification, it was fitting when he did a…
Read the Post →Daily Detox Strategies
Being on the heels of another successful CleanUP Cleanse, I wanted to share some insight with you.
Read the Post →Why Summer is the Easy (and Smart) time to Detox
So, I’m back from my vacation and actually, really eager to get back to the office. Thank you for letting me go… I needed it.
Read the Post →What Is Your Body Burden?
Body Burden is a term scientists give to measure the amount of environmental chemicals found in the body. With increasingly high levels of daily chemical…
Read the Post →Balance Your Hormones
Dr. Sherri presents the value of the female hormone panel in this 4 minute video. The Female Hormone Panel™ (FHP™) is a non-invasive test consisting of 11…
Read the Post →Balancing Hormones: BPA-Free is Not Enough
BPA-free plastics are not good enough when it comes to preventing hormone imbalance. Despite our greatest hopes, using them does little to prevent the…
Read the Post →Take Back the Night: Hormones and Your Sleep
Our modern, driven society downplays the importance of sleep. Busy has become a badge of worth but not without its costs. Indulgences aside we as a…
Read the Post →Your Brain’s Off Switch
… so after a long day you could simply hit the switch; the thoughts would stop; your shoulders would drop and you could just be. Sounds so peaceful.
Read the Post →Quiet the Busy Mind – What I Do
After my recent blog, A Year of Grief and Gratitude, I had quiet a few of you ask about the meditation practice that finally worked for me. I have been…
Read the Post →Hidden Cause of Anxiety: Inner Tension? Read this
First, Thanks to everyone who took the time to tell Washington you want to see Naturopathic Physicians included in healthcare reform. You voted for a…
Read the Post →Mood and Your Health: It’s all about the aminos
Finding yourself irritable, anxious, sad, angry too often and without good reason? Amino acids, the building blocks of protein hold the answer to many…
Read the Post →Supplements: Should You Be Taking Them?
This is a fair question and one that I’m frequently asked. To arrive at the answer depends on three things: Supplement Quality, Your Digestion and…
Read the Post →New Research: Common Multivitamins ARE bad for you. I agree
Don’t throw away your Multi yet. But read on to learn how you can find a good one. Every couple years the media hits us with a sensational tag line like…
Read the Post →Are Your Meds Causing Nutrient Deficiencies?
The best example I can give for the use of Integrative Medicine comes from one of the most commonly prescribed medications, birth control pills. Overall,…
Read the Post →MTHFR: What You Need to Know To Get Started
Methylenetetrahydrofolate Reductase Gene Mutation The MTHFR gene mutation (and other methylation dysfunction states) is a genetic weakness with profound…
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