Fill this out before Day 1, then again after Day 21. Comparing the two is how you see how far you've come.
Check anything that applies to you. (These help us understand your picture — they aren't scored.)
List your 5 most prominent health concerns, in order of importance.
Read each description and choose the number that best describes how often you've had that symptom in the past year. If you don't understand a symptom, leave it at 0.