Two tools — one story, one practice. Written to help you understand the metabolic signals your body sends every day and what to do about them. Donate what you feel. Every dollar goes to Be Well Circle, funding integrative care for those who need it most.
The book explains the why. The workbook gives you the daily practice. Together, they form a complete system for understanding your energy, cravings, and metabolic health — on your terms.
The core guide to metabolic health — written for real people, not clinicians. Understand the CHARGE framework, what your body's signals mean, and how to start feeling better from the inside out.
Your daily metabolic check-in companion. Track the six CHARGE signals each day, identify your patterns, and start connecting what you're doing to how you feel — with guided prompts built for real life.
No account required. No subscription. Your donation goes directly to Be Well Circle — a 501(c)(3) funding integrative care for people who couldn't otherwise afford it.
Click the donate button below. Ko-fi lets you give what feels right — there's no minimum. Every amount makes a real difference.
Donate securely via Ko-fi using a credit card or PayPal. Proceeds go directly to Be Well Circle's fund for integrative care access.
Ko-fi delivers your download link automatically after your donation is confirmed. You'll receive both the book and the workbook as PDFs.
Be Well Circle was founded at Remedy Wellness to make integrative and holistic care accessible to everyone in our community — regardless of income. When you donate to download Charge Up, that money funds real treatments for real people in Charleston.
Learn About Be Well CircleThe Charge Up book and workbook are yours with any donation. There's no required amount — this is a give-what-you-feel model because that's what wellness should look like.
Transactions are handled securely by Ko-fi. After your donation, you'll receive an email with your download link for both the book and workbook PDFs.
"Integrative care shouldn't be a privilege. Every body deserves access to the tools that help it thrive."
Be Well Circle is a 501(c)(3) non-profit that funds integrative and holistic care for individuals and families in the Charleston area who face financial barriers to access. Learn more and donate directly at bewellcircle.org.